الجمعة، 22 نوفمبر، 2013

Five foods to burn belly fat

One of the biggest misconceptions dieter may think that food is the enemy when it comes to losing weight .


 
In fact, as demonstrated by some nutritionists , some foods have been proven to increase the speed actually process your metabolism , which allows your body to burn fat faster. Adding more of these foods to your diet five for an easy and delicious to burn unwanted fat !Many popular foods we like, such as jalapenos , apples and oats, even , has been scientifically proven to increase not only speed up our metabolism , but also lower cholesterol and reduce the amount of fat our cells to absorb ! Stock up on these superfoods and you may not need to diet after all.

Nuts :


Certainly , they are not all created equally nuts in the category of superfood , but most importantly we eat on a regular basis (pending any allergies ) such as peanuts and pine nuts to fight weight gain and lower triglycerides , which are fats in the blood common. High levels of triglycerides can easily lead to heart disease and high blood pressure. Pine, especially, to reduce hunger and prevent the formation of fat in the abdomen. In addition, the work of the nut to keep our bodies is complete, which means that there's a chance we'll eat less overall.

Spicy foods


Spicy foods , such as jalapenos , chili pepper and red pepper do more than just add flavor to bland dishes , but can actually burn calories after eating. Studies have found that most of the main compound in chili peppers , capsaicin , an effect that causes the body to burn excess calories up to 20 minutes after eating times. I have found other studies that also those who eat spicy food on a regular basis have lower rates of heart attacks and stroke . Stir in the largest cancer fighting properties of capsaicin , which can slow the spread of cancer , according to the American Cancer Society .

Apples


The old adage is not lying by saying an apple a day can keep the doctor away , and full as well! Apples are high in pectin molecule known as , which binds with water and limits the amount of fat cells can absorb . In addition, apples are high in soluble fiber , which takes longer to digest , thus keeping us fuller longer. Moreover , like many fruits and vegetables , etc., and apples contain antioxidants that can prevent metabolic syndrome , a combination of high blood pressure, high blood cholesterol and prediabetes .

Oatmeal


This favorite breakfast Superfood known in the community a healthy life. Not only oats ( normal type , and not the kind loaded with sugar and preservatives ) full of healthy fiber , but they proved they reduce the risk of heart disease and fight high cholesterol in the blood. Because oats take a long time to digest , they do not raise blood pressure significantly and keep you fuller longer. In addition , it has been linked to help you sleep better . Talking about Superfood !

Eggs


Egg is one of the best sources of protein for dieters without adding meat . However, they do not need to be eaten in moderation for people with high cholesterol . Studies have shown that people who eat eggs for breakfast combined with carbohydrates lost twice as much weight as those who ate breakfast only carbohydrate heavy . Only one egg has at least six grams of protein , which act like fiber to keep fuller longer. In addition, the protein is a natural source of energy so you can feel rejuvenated after eating one .Only a few additions to your diet and you'll see a big difference in how you feel full after meals and how your clothes fit !